Wednesday, January 29, 2025

4 pm PST / 7 pm EST

Attention: High Performing Entrepreneurs and Driven Leaders

  • Do you ever feel like you’re running on empty, giving so much to others that there’s little energy left for yourself?

  • Are you frustrated by how often worry holds you back?

  • Have you struggled with staying grounded under pressure as you strive for peak performance ?

  • What's fueling your self-doubt?

  • Are you curious how you can turn it into a source of confidence and motivation?

YOUR HOST

In this workshop, Karen Bonnett-Natraj, Mental Fitness and Peak Performance Coach, will guide you through transformative mental fitness techniques that she has personally relied on to achieve extraordinary goals—including completing forty-six 100-mile runs, over fifteen Ironman races, and riding hundreds of thousands of miles on her bike.

These are the very tools she uses to keep her inner critic quiet and stay resilient through every challenge. You’ll walk away with practical, brain-based strategies that shift you from anxiety to purpose-driven action, ready to help you reach new heights in both mental and physical performance.

What You Will Learn in This Transformational

90-Minute Workshop

  • Gain Clarity: Identify how your inner critic and 9 saboteurs undermine your confidence, fuel stress, and hold you back.

  • Transform Your Mindset: Implement the Sage Perspective to shift from negative, self-sabotaging thoughts to empowering, solution-focused thinking.

  • Activate Your Inner Strength : Understand and implement the 5 Sage Powers—tools that enhance resilience, creativity, and emotional intelligence in every area of life.

  • Rewire Your Brain: Create new mental habits that reduce stress, foster calm and focus, and lead to lasting positive change

  • Elevate Your Life: Experience greater peace, purpose, and effectiveness as you align with your highest potential.

What Others Have Experienced

I met Karen on my first 100 mile run.  we ran together for most of the race, what I was impressed with was her confidence, and her positive attitude for the full 100 miles.

 I joined her bootcamp with some of my buddies and the impact it made on my life was powerful.  

It is imperative to our overall health and well-being to stay in a positive mindset and her Mental Fitness Bootcamp is the ticket for personal change.

Phil

I joined Karen's Mental Fitness Bootcamp when the Dr was going to prescribe drugs to calm my anxiety.  

Her program shifted me within the first week.  

I further maintained my daily Mental Fitness gym sessions.  

Doing this I entered a 24 hour race and set the course record, won the race overall and stayed positive and in ease and flow for the full 24 hours.  

I highly recommend Karen and what she has to offer.

Mellissa

Secrets to a Life filled with Joy & Confidence

  • Imagine: Waking up each day feeling confident and in control, with a clear mind free from the clutter of negative self-talk and doubt.

  • Imagine: Effortlessly turning challenges into opportunities, approaching every situation with a mindset that seeks growth and solutions instead of obstacles.

  • Imagine: Building stronger, more fulfilling relationships by reducing reactivity and increasing empathy, understanding, and genuine connection.

  • Imagine: Experiencing sustained inner peace and joy, even in the face of stress, knowing you have the mental tools to handle anything life throws your way.

Are You Ready to Unleash Your Inner Champion and create Unshakable Inner Confidence

Who: Driven Entrepreneurs, Leaders and Athletes


What: Unleash Your Inner Champion: 3-Steps to Quiet your Inner Critic and Become a Peak Performer

When: Join us on January 29, 2025, at 4pm PST / 7pm EST /

Where: On Zoom in the comfort of your own home, or anywhere! The link will be sent to your email.

Hosted by: Karen Bonnett-Natraj - Mental Fitness and Peak Performance Mentor, shifting Entrepreneurs, Leaders, and Athletes from Self Sabotage to Self Empowered for over 6 years